It is important to take care of your stomach during the festive season, avoid these things at all costs.

Eat healthy food: Eat in small quantities, chew your food thoroughly and avoid overeating. You can also try to eat light food before leaving for festivals.

Stay hydrated: Drink plenty of water to aid digestion and prevent bloating and constipation.

Avoid having an unhealthy diet: Limit heavy, greasy and fried foods as well as sugary sweets.

Exercise: Being active aids digestion and can help balance excess calories.

Keep stress under control: Stress can negatively affect your digestive system.

Take probiotics: Probiotics can help encourage the growth of good bacteria and reduce the growth of bad bacteria.