Your weight should be this much according to your age and height, know the opinion of health expert.

Any person can keep his weight under control through healthy diet and active lifestyle. At the same time, you can also avoid falling victim to many serious diseases.

The definition of normal weight is different for every person. Weight can also vary according to the body type, height and age and physical condition of the person.

Weight of women according to age, 12 to 14 years 32-36 KG, 15 to 20 years 45 KG, 21 to 30 years 50-60 KG, 31 to 40 years 60-65 KG, 41 to 60 years 59-63 KG.

As a person’s age increases, the risk of gaining weight increases. In such a situation, the BMI number increases with age.

If you want to keep your weight under control, you will have to keep your lifestyle right. Will have to eat nutritious food.