‘Winter almonds’ can cause cancer, this protein causes problems

A very shocking revelation has come to light this week. Eating almonds daily reduces the risk of heart disease. Along with reducing weight, eating almonds also reduces the risk of diabetes. Eating excessive almonds can cause kidney disease. At the same time, its bitter taste increases toxic substances in the body. These nuts can also aggravate tree nut allergies, and their fiber can interfere with the absorption of nutrients.

Almonds are a special kind of chemical

Sadhguru Jaggi Vasudev told that almonds contain some chemicals which can cause cancer. These chemicals are just below the peel which reach our stomach and increase the risk of cancer. Whenever you eat almonds, eat them after soaking them and eat them only after peeling them. Eating almonds is completely safe.

Eating almonds can also cause cancer. Anyone may be surprised to hear that eating almonds can cause serious diseases like cancer. Almonds are also called brain booster. Eating almonds daily improves your brain significantly. Eating almonds is beneficial for health in every way. But many people often make a big mistake in eating almonds. You will be surprised to know that if almonds are not eaten properly then there can be a risk of cancer. Let us tell you in this article what is the best way to eat almonds.

Sadhguru Jaggi Vasudev told this special way of eating almonds

Almond peel is rich in fiber due to the presence of polyphenols which acts as a protective agent against cardiovascular diseases and cancer. This video has been viewed more than 3 lakh times on Facebook. In a video that has been viewed so many times, Jagdish Vasudev, popularly known as Sadhguru, claims that almond peels contain carcinogenic chemicals. People should consume almonds only after soaking them thoroughly in water and then peeling them.

First Check could not find any research to support the claim that almond peels can cause cancer. We contacted Dr. Prasad Narayanan, Senior Consultant and Director of Medical Oncology, SiteCare Cancer Hospital, Bengaluru, India, to get the scientific perspective.

Also read:The risk of heart diseases will reduce, just reduce this one thing in your diet.

Oncologists say that almond peel is rich in fiber due to the presence of polyphenols (a type of plant compound). They also act as protective agents against cardiovascular diseases and cancer. Studies show that polyphenols have antioxidant properties that are known to prevent cancer. The video also explains that all grains and legumes contain anti-nutrients that protect plants from bacterial infections and insects. Are useful to keep. Ruchika Gehlot, assistant professor of food and nutrition at Swami Keshavanand Rajasthan Agricultural University (SKRAU), India, agrees.

Also read: Brain will become active by exercising only two days a week, diseases will also be far away.

Plant inhibitors found in almonds can hinder the absorption of essential nutrients in our body. By soaking them in water, these plant inhibitors come to the surface. This makes it easier to remove them before eating. How you consume almonds is a matter of personal preference. Don’t fall prey to social media posts that create unnecessary panic and fear about food choices.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: This habit can make you a diabetes patient, improve it immediately otherwise…

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