Those 5 days of periods are full of difficulties for any girl, woman and woman. Because those 5 days are dangerous mood swings, stomach and back pain for a woman. Doesn’t feel like doing any work. As soon as the periods start, strange pain starts in the stomach, lower and other body parts of the body. At the same time swelling, pain and energy of the body ends.
Various disturbances start during periods
< p>The problem increases when different types of disturbances start in the stomach during periods. Some people get upset stomach and some people complain of constipation. On the other hand, some people have a lot of gas problem at this time. Does something happen to you that you have problems with gas or void motion before or during periods. But have you ever thought why this happens? Actually, during this time the digestive system gets a little spoiled. A week before the arrival of periods, you must have seen some changes inside your body. Like mood swings, fatigue and irritability. These symptoms are known as PMS. Different symptoms of PMS can appear differently on everyone.
Some chemical reactions happen in the body before periods
Before periods come, two types of hormones start secreting in your blood. progesterone and the other estrogen. This hormone increases movement in the body parts from the digestive system to the body. Apart from all these, another big reason is that the level of prostaglandins in the blood also increases before the arrival of periods. This is a kind of chemical that activates the abdominal muscles to work faster. This causes frequent motions.
If you also have stomach problems during periods, then you should follow these tips
First of all, drink plenty of water so that the problem of flatulence, bloating, gas remains away.
Take supplements of vitamin B-6, magnesium and calcium. Avoid sugar
Eat lots of fresh fruits
Cut out sugar, salt and alcohol from your diet
Get enough sleep for about 8-9 hours at night Get sleep
Don’t take too much stress
If the problem worsens, do consult a doctor.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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