Too much screen time is very harmful, follow these tips to reduce it

Health Tips in Hindi: Nowadays everyone gets to see a mobile in their hands, due to which he keeps on watching his phone screen again and again. Apart from this, from work from home, the person spends his time working on the laptop. After doing office work, a person watches TV for entertainment. Due to this, almost the entire time of the person is spent in front of the gadgets screen, due to which there is a risk of many problems.

Due to bad lifestyle and busy schedule, people are stopping to go out. Can’t find time to meet people. Apart from this, due to the cold weather, it has become difficult for them to get out of the house. In such a situation, they stay at home and pass their time with the help of gadgets.

Spending maximum time in front of the screen can also cause eye problems, headaches, sleeplessness, depression and anxiety. Therefore, first of all you have to take care of some things while paying attention to your health, so that your life goes on well. Along with this, screen time should also be reduced.

How to reduce screen time

• Use gadgets sparingly.
• Schedule a time to use the gadget.
• Do not look at the screen during the break.
• Try working without screen.
• Keep only the most important notifications of the phone on.
• Go for a walk outside the house.
• Make your home a device free area.
• View only one screen at a time.
• Minimize the use of social media.
• Play games that are played without a screen.
• Sit down and talk with family and friends.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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