These are the disadvantages of having late night dinner, know why you should avoid it

There is a high risk of weight gain due to late night dinner. Due to this, a lot of calories start getting deposited in the body.

If you are struggling with the problem of obesity then you should not eat at all at night. Because this increases the risk of high cholesterol, heart disease and diabetes significantly.

If you also sleep immediately after eating dinner late at night, it has a very bad effect on your health. Due to this, problems like burning sensation, gas and pain may occur in the stomach.

Constipation can also be a problem due to late night dinner. It has a bad effect on health.

It has been proved in many researches that having dinner late at night can cause problems in digestion. This has a direct impact on the quality of sleep.