There is no need to worry about repeated increase in BP, scientists discovered a natural way.

High BP affects nearly half of American adults and 1 billion people worldwide (1Trusted Source, 2Trusted Source). If high BP is left uncontrolled, it increases the risk of heart disease and stroke. However, there are several things you can do to lower your blood pressure naturally, even without medication.

Walk and exercise daily

One of the best things to reduce high BP. Exercising daily strengthens your heart and helps in pumping blood. The pressure in your arteries decreases.

150 minutes of exercise per week, such as walking, or 75 minutes of vigorous exercise per week, such as running, can help lower blood pressure and improve heart health.

Additionally, some research suggests that more exercise can lower your blood pressure even more.

Virasana– Virasana is considered to be the most beneficial, because any yoga which involves breathing is good for those with high BP. By doing Virasana, BP remains under control, nervous system remains healthy and stress is reduced to a great extent.

BalasanaBy doing Balasana, BP remains under control, the body relaxes and the hips and spine also get benefited.

conclusion: Walking just 30 minutes a day can reduce your blood pressure. Getting more exercise helps reduce it even further.

eat less sodium i.e. salt

People all over the world consume too much salt. Much of this is due to increased consumption of processed and prepared foods. Many studies have linked high salt intake to high blood pressure and heart events, including stroke. However, other research indicates that the relationship between sodium and high blood pressure is less clear.

One reason for this may be genetic differences in the way people process sodium. About half of people with high blood pressure and a quarter of people with normal levels are salt sensitive.
If you already have high blood pressure, it may be worth reducing your sodium intake to see if it makes a difference. Use fresh ingredients instead of processed foods and try using herbs and spices instead of salt.

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don’t drink alcohol

Drinking alcohol can increase blood pressure and increase the risk of many chronic health conditions, including high blood pressure.

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use minimal caffeine

If you’ve ever had a cup of coffee before getting your blood pressure checked, you’ll know that caffeine causes an immediate increase in blood pressure.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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