Massaging the feet will remove the pain of the body, you will get 5 amazing benefits

Massaging the whole body relaxes. If someone presses the feet or gives a light massage when tired, then there is a lot of relief. The weight of the whole body is on the feet. Whenever you stand for a long time or walk for a long time, you may feel severe pain in the legs. If you massage the feet, then it gives a lot of relief. Massaging the feet not only relieves pain but also improves blood flow. There are many other benefits of foot massage. Do you know what are the benefits of massaging the feet?

1- Keeps blood flow good- Due to standing for a long time or due to some work, when the feet are stressed for a long time, the blood flow slows down. This causes pain in many parts of the body. Massaging improves blood flow and also provides relief in foot pain.

2- Reduces tension- Whenever a person is under stress, due to excessive stress and tension, the heart rate increases suddenly. In such a situation, whenever the feet are massaged, the heart rate decreases and the muscles also get relief. You can massage whenever you have stress or tension.

3- Get good sleep- There is a lot of stress in everyone’s life these days. Due to stress and anxiety, people are not able to sleep comfortably, due to which the body has to face many problems. Massaging reduces tension or stress to a great extent and leads to good sleep. When you are very stressed or cannot sleep, then definitely do massage.

4- Beneficial during PMS- During PMS, women feel strange, due to which problems like tension, headache and migraine start. In such a situation, massaging the feet feels good. It also gives relief to the body and mind.

5- Prevent injury- Massaging the feet improves blood flow, reduces muscle tension and reduces the risk of injury due to movement in the body. Massaging reduces the risk of injury while exercising or playing.

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