When we keep fast during Chaitra Navratri, it is very important to pay attention to how important it is to drink water. Along with changes in diet, focus should also be on the amount of water consumed. If you drink a lot of water throughout the day, it will keep you fresh and healthy too. Experts say that drinking water maintains your energy and makes you feel good. Let us understand how much water you should drink every day while fasting during the nine days of Navratri, so that you can keep your fast comfortably.
Know how much water to drink
strong>During Chaitra Navratri, when we keep fast, the needs of our body change slightly. In this time, drinking water is very important for us. According to experts, we should drink at least 8 to 10 glasses of water throughout the day. This quantity may change depending on your age, health and the weather of the place.
Why is water important
Water keeps our body hydrated, which is very important during fasting. Hydration protects us from problems like fatigue and headache. Also, water helps in removing toxins from our body and also improves our digestive system. During fasting days, when we move away from normal food and eat fruits, then water works to give us plenty of energy. Therefore, special attention should be paid to the amount of water consumed during the fast.
Apart from water, take these things also
Remember, increasing the amount of water means It does not mean that you should reduce the intake of other fluids. Coconut water, fresh juice and herbal tea can also help in keeping you hydrated. So, this Chaitra Navratri, adopt these healthy alternatives along with water and make your fast energetic and healthy.
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