Know from experts whether cold water is beneficial for health or not?

It is extremely hot in Delhi and UP at this time. As soon as you step out of the house, you feel as if you have no energy in your body. According to the doctor, one must drink 3-4 liters of water every day. Actually, water is very important for our health, hence we must drink every 3 liters of water.

Especially in summer, to quench their thirst, most of the people drink cold water from the fridge. There are many who drink water by adding ice to it. So that you get instant coolness. But for your information, let us tell you that even in summer, drinking so much cold water is not beneficial for health but is quite harmful.

Drinking hot water improves digestion

Drink lukewarm or cold water in summer, it depends on your body how it takes it. There is no solid evidence that drinking too cold water in summer causes any harm to health. Cold water does not have any special bad effect on the body. In some studies it was said that hot water is slightly better than cold water. Because it improves digestion.

Is cold water harmful?

The study has not made it clear that cold water is bad for health. Many times it happens that drinking too cold water causes throat irritation. Also the possibility of infection increases. But there has been no such study in which it is said that cold water is harmful for health. And it has a bad effect on health. Be it cold or hot, both types of water help in keeping the body hydrated.

The most important thing is that there should be no shortage of water in the body whether it is cold or hot. If your body remains hydrated then it will work to remove dirt from the body. To maintain body temperature, it is very important that you do not drink water immediately after taking it out of the fridge.

read this also: Liver-kidney can get damaged due to heat wave, know from the doctor what should be done before going out?

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