If you want relief from period pain, then take these 5 things

Foods That Help In Relieving Period Pain: Periods are an important part of women’s life. During this, a woman experiences problems like pain, fatigue, swelling and cramps. This pain is very penful. Therefore, if you want to reduce menstrual cramps, then for that you have to follow a good lifestyle and a good diet. If you consume good and nutritious things, then you will get relief in the pain of periods. So let us tell you through news about some such foods which you can include in your diet. These foods will help you reduce menstrual cramps.

These foods will provide relief from period pain

1. Curd

Consumption of sugar, dairy or gluten can trigger period pain. Inflammatory properties are found in these things which increase the heat of the body. In such a situation, you can consume curd to cool the body. It is also a food rich in probiotics which keeps the health of your vagina in good condition and keeps the days of periods smooth.

2. Seasonal Fruits

You can consume seasonal fruits to reduce the pain during periods. These fruits prove to be very helpful in reducing the pain. You can consume them as breakfast in the morning. Apart from this, you can also eat fruits like watermelon and cucumber to keep the body hydrated.

3. Dry Fruits

Dry fruits and nuts are very effective in reducing period cramps and pain. Omega-3, magnesium, potassium, iron and protein are found in these. They help in good sleep. Apart from this, magnesium is found in dry fruits which helps us to calm the nervous system.

4. Switch to herbal tea

Excess intake of caffeine or alcohol can lead to bloating, headache, and digestive issues. That’s why avoid consuming intoxicants during periods. Include raspberry tea, mint tea or herbal tea in your diet which will prove to be helpful in calming the pain.

5. Green Vegetables

Green leafy vegetables are rich in iron which is essential during your periods. If there is a deficiency of iron in your body, then you can get tired quickly. That’s why eat vegetables like spinach, cauliflower and cabbage. These vegetables will increase the level of iron in the body, which will give you relief from period pain.

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