If you stay in the sun for too long then it can cause cancer, protect yourself like this

It is extremely hot all over the country. There is strong sunlight and heat everywhere. Due to which everyone is worried. People are getting heat strokes due to sunlight. Most of the people are becoming victims of dehydration. According to a report, the risk of skin cancer is increasing due to sunlight. This cancer is also called melanoma cancer. This cancer occurs more in those parts of the body which are exposed to strong sunlight.

According to cancer experts, one should protect oneself in strong sunlight. Keep yourself hydrated as much as possible. It has also been said that try not to go out in the sun between 11 pm to 4 pm.

This causes skin cancer

According to doctors, due to intense sunlight on the body, go out only between 7 to 9 in the morning. Vitamin D is available during this period and the sunlight after this is very harmful for the body. Do not go out in strong sunlight, even if you do go out, cover yourself.

Ultraviolet rays (UV Rays) emitted from the sun increase the risk of skin cancer. Also, people who have family history and weak immunity have an increased risk of skin cancer. However, the risk of skin cancer is less in India compared to other countries. White people are more at risk of skin cancer. The risk of cancer is especially high on the neck and hands.

Symptoms of skin cancer visible on the body

If warts are visible on the body, they can be symptoms of skin cancer.

white spots on skin

Itching and wounds on the skin

red patch on neck

If some special changes are seen on the skin, then there may be symptoms of skin cancer.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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