If you are troubled by toothache and bad breath then there may be deficiency of these vitamins in the body.

Oral health i.e. cleaning of mouth is very important. If you do not take care of this, you can become a victim of many serious diseases.

Oral health completely reduces your personality and confidence. Many times one has to face embarrassment due to bad breath and dirty teeth.

If you want to keep your teeth healthy, you will have to pay attention to whether your teeth are deficient in Vitamin B12. Due to deficiency of this vitamin, the immunity of teeth is adversely affected. Due to which it takes the form of pyorrhea.

Vitamin B12 deficiency can be compensated to some extent by including dairy products and fatty fish in the diet. Pyorrhea is caused by deficiency of Vitamin C. It improves our immunity. Vitamin C also protects us from many bacterial infections.

Due to deficiency of Vitamin C, D and Vitamin B12, many times problems related to teeth occur. It is very important to treat it in time.