Fiber in the diet not only keeps your brain healthy but also your stomach, know which things you can eat

Nutrition Tips: Things with fiber are tremendously beneficial for health. Fiber foods are considered good for the body in many ways. This improves digestion, relieves constipation. To reduce weight or avoid the problem of diabetes, fiber foods work like a panacea. Research has also found that fiber improves appetite along with controlling sugar. Not only this, it also reduces the risk of dementia. For good health, at least 25 to 35 grams of fiber should be taken daily in the diet, although most people are able to take only 15 grams of fiber a day. Let us know in which things fiber (Fiber Rich Diet) is found more…

Avocado

Avocado is a good source of healthy fats and fiber. 6.7 grams of fiber is found in it. Vitamin-C, potassium, magnesium, vitamin-E and many types of vitamin-B are found in this fruit. Eating this improves heart and eyesight. It also reduces the risk of osteoporosis.

Apples And Bananas

Banana and apple are also good sources of fiber. These contain both soluble and insoluble fibers. You get 2.4 grams of fiber in every 100 grams of apple. At the same time, up to 2.6 grams of fiber can be found in a banana. Banana is a source of many other nutrients including vitamin C, vitamin B6 and potassium. Banana provides both fiber and protein. That’s why it is advised to eat apples and bananas.

Gram

Fiber and protein are found in gram-chickpeas. If you eat only 100 grams of gram, then the deficiency of 7.6 grams of fiber in the body is fulfilled. If gram is included in your diet, it improves digestion and the muscles can get a good amount of protein. Eating gram is beneficial in many ways.

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