Due to lack of this thing in the body, hair starts falling rapidly, identify it like this

Hair falls in equal proportion in both men and women, but the problem of baldness is seen more in men than in women. In this article, the causes of hair fall and the measures to prevent it have been explained.

Hair fall is not just hair fall. Rather, falling of more than 70 hairs in a day comes under the category of hair fall. This is because it is normal for 70 hairs to fall in a day.

However, nowadays experts have started considering 100 hair fall in a day as normal. Because today’s lifestyle and eating habits have started promoting hair fall. There is a lot of tension among the people.

Hair fall in any person occurs mainly due to four reasons, the first reason is hormonal changes, the second is due to some serious disease or medical condition, the third is heredity and the fourth reason is physical changes due to increasing age.

To control hair fall, first of all pay attention to your diet. For healthy hair, it is very important to have certain nutrients in your daily diet.

When there is a deficiency of any of these nutrients in the body or its quantity becomes very less, then the process of hair fall accelerates. That means your hair starts falling in quantity of 100 or more in a day.