Do you drink water while eating food? If you know the loss then you will leave this bad habit

Why We Should Not Drink Water While Eating: You must have often heard from the elders of the house that water should not be drunk in between meals. One should sit with water along with food so that whenever something gets stuck in the throat, you can get rid of this problem immediately with the help of water. For your information, tell us how is your health? To some extent depends on how you eat food? According to the article published in Zee News, some people have this habit that they will definitely drink water in between meals. You think it is good for health but you do not know it is a serious problem.

Famous nutrition expert told that why should not drink water in between meals?

You must have often heard from dieticians and health experts saying that you should drink a lot of water one hour before eating food. It is not right to drink water while eating or immediately after eating. Let us first know why we should not drink water while eating. For this, first of all one has to understand the digestive system of the stomach. Actually, as soon as the food goes into the mouth, we start chewing it. After which the glands produce saliva. Due to which we grind the food with the help of teeth. There are enzymes in our saliva that grind food. The enzymes then mix with the acidic gastric juice in the stomach and form a thick liquid. This liquid first passes through the small intestine and absorbs the nutrients.

What happens to the stomach by drinking water in between meals?

If you drink more water, it not only hydrates your body but also keeps your stomach good. But by drinking water while eating food, there is saliva, it is not able to do its work properly and this liquid damages our digestion.

The most surprising thing is that many people blindly follow this myth that by drinking water the stomach acid and digestive enzymes get diluted and then digested properly. But this is completely wrong. On the contrary, let us tell you that drinking water while eating food has its full effect on your digestion. Another biggest disadvantage of this is that your stomach starts coming out. Gradually you start getting fat due to which the shape of your body deteriorates.

How long after eating is it okay to drink water?

According to health experts, water should be drunk after half an hour of eating food. Immediately after drinking water should be completely avoided. Drinking water after half an hour of eating food is good for health and digestion is also good.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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