Do women suffering from polycystic ovary syndrome have difficulty losing weight?

Fiber helps in weight loss as it helps keep you full for a longer period of time after meals. Dietary fiber takes longer to be digested by the body, making you less hungry. Which reduces your calorie intake and helps in weight loss.

Protein helps increase your feeling of fullness and stabilize blood sugar levels. It also helps in weight loss by reducing your cravings which helps in burning more calories and controlling hunger hormones.

Increase your intake of fermented foods as it helps boost metabolism and weight loss. Eating foods rich in probiotics like yogurt, kefir and sauerkraut can benefit your gut health which can ultimately help with weight loss.

Including healthy fats in your diet can also be beneficial for weight loss. Include healthy fat foods like seeds, nuts, fish, olive oil and avocado etc. in your diet.

Make sure you follow a low glycemic index diet. This is because food is digested slowly in the body and you will not see a sudden increase in blood sugar levels. It may also help in better insulin management and reduce your insulin resistance.

Exercising regularly not only helps in weight loss but also helps in improving insulin sensitivity. You should do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week for best results.