Bollywood actress Disha Patani told that she suffered a serious head injury during the shooting of the film Bharat. Due to which he had lost his memory. Actually, this injury was due to a head injury during the shooting of the gymnastics sequence. She lost her memory for about six months. Patani is known for her fitness and often shares her workout routine on Instagram.
In modern lifestyle, the problem of memory loss is increasing rapidly among the young generation. Bad lifestyle can be the main reason for this. It starts with small things and later progresses to who knows what extent. If something like this happens to you too, then you need to pay a little attention to your health. There can be many reasons behind memory loss. Let us know about some such common habits, due to which people may have memory related problems.
Cause of memory loss
1. Stress
Stress and pressure have become quite common in modern lifestyle. Due to this, young people often face mental stress, which can cause memory loss.
2. Irregular and unbalanced diet
Due to the increasing fast and busy lifestyle, the young generation often consumes irregular and unbalanced diet. In such a situation, they may lack essential nutrients, which are necessary for memory.
3. Lack of sleep
Lack of sleep has also become common among young people. Insufficient sleep can affect memory and lead to memory loss.
4.. Addiction
Youth are becoming addicted to alcohol and cigarettes by associating them with status symbols. Initially its effect is not known but gradually the source of neurotransmitter called dopamine in the brain starts decreasing. The main function of dopamine is to keep the body functioning properly. Drinking too much alcohol or cigarettes can cause dopamine deficiency, due to which memory can become weak.
5. Excessive use of mobile
Excessive use of computer and mobile can also be the cause of memory loss. The rage emanating from this can spoil the brain system. In such a situation, the secretion of neurotransmitter called mellotretin gets greatly reduced due to which they start having problem of insomnia which further weakens the memory.
6. Junk food is responsible
Junk food is mostly prepared from scratch and lacks nutrients. Vitamins, minerals, antioxidants and other nutrients, which are essential for the brain, are found in very small quantities in it. Lack of such nutrients can render the brain unable to function properly. Junk food is mostly full of sugar, sugar, oil and harmful fats which can also cause obesity.
Also read :The risk of heart diseases will reduce, just reduce this one thing in your diet
Make your memory sharp like this
1. Take care of Vitamin B
2. Take care of polyphenols
3. Eat basil seeds
4. Magnesium will make memory sharp
Also read : The brain will become active by exercising only two days a week, diseases will also go away
5. Do brain related exercises
6. Enhance memory with herbs and spices
7. Meditation will be helpful
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: This habit can make you a diabetes patient, improve it immediately otherwise..
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