Dark chocolate may be beneficial for diabetics in some ways, but it’s important to be careful about how much you eat and choosing the right type of chocolate. This is most important. The polyphenols in dark chocolate may help improve insulin sensitivity. Which can help control blood sugar.
Can diabetes patients eat dark chocolate? But today we will tell you about a research which claims that diabetes patients can eat chocolate. According to Endocrine Abstracts, this snack can reduce your risk of diabetes. Dark chocolate is associated with positive effects on insulin sensitivity and blood sugar. But before that you can include chocolate.
Dark chocolate is rich in antioxidants and packed with nutrients. Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and may play a role in cancer prevention and heart health.
Connection between dark chocolate and diabetes
Dark chocolate contains polyphenols, which are natural antioxidants that protect the body from damage by harmful molecules. The polyphenols in dark chocolate may improve insulin sensitivity, or how well insulin works in the body.
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Low BP: Dark chocolate can help diabetic patients in lowering blood pressure.
Lower risk of diabetes: Eating chocolate, including dark chocolate, at least once a week may reduce the risk of developing diabetes.
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Sugar-free options: Sugar-free dark chocolate can be a good option for diabetics as it does not spike blood sugar levels.
Cocoa content: High-quality dark chocolate should contain at least 70% cocoa. Experts recommend eating about 1 to 2 ounces (30–60 grams) of dark chocolate per day. What you eat with chocolate can affect your blood sugar levels.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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