Asthma patients do these 5 yoga poses daily, you will get relief in breathing problem

Pranayam Is Good For Asthma: Asthma, also known as asthma, is a disease in which it becomes difficult for the lungs to breathe. In asthma, the patient gets swelling in the airways due to which the airways get constricted. In such a situation, the breath goes in and out of the lungs through the bronchial tubes. When the swelling in this pathway increases, it becomes more difficult to breathe. Asthma patient has symptoms like shortness of breath, cough, wheezing and chest tightness. Many times, due to cough, phlegm starts to accumulate in the lungs, due to which there is difficulty in breathing. In such a situation, you can get rid of the problem of breathing through yoga. You can do these 5 yogasanas daily.

1- Ardha Matsyendrasana- Asthma patients can do half spinal twist posture. Due to this, oxygen reaches the lungs well and the chest opens. Asthma patients get a lot of relief from it.

2- Pawanmuktasana- This yogasana massages the abdominal organs and strengthens the digestive system. This helps in passing gas and gas problem. This is a good yoga posture for asthma patients.

3- Setubandhasana- It is very good for asthma patients. The setu mudra formed in it opens the way to the chest and lungs. This is a good yoga posture for thyroid and asthma patients. It also improves digestion.

4- Bhujangasana- Bhujangasana is very good for asthma patients. In this, breathing problems in the chest are removed by staying in the cobra posture. This helps in blood circulation.

5- Downward breathing- Adho Mukha Svanasana is a good yoga posture for patients suffering from sinus and asthma. This calms the mind and keeps stress away. This yoga is beneficial for asthma patients.

read this also: Sleep Apnea: Do you have sleep apnea? Know what problems can be caused by this

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator