Weight gain or excess depends on metabolism, make weak metabolism strong

Metabolism Helps In Weight Loss: Total people eat a lot but still their weight does not increase. At the same time, there are some people who take a healthy diet, eat less and do exercise, yet it does not take the name of weight loss. Actually the reason behind this is your metabolism. Yes, people whose metabolism is slow, they have a lot of difficulties in reducing fat. Your weight gain or more depends on metabolism. Your metabolism gives energy to the body. It converts food into energy. Due to unhealthy lifestyle, metabolism becomes slow, due to which weight gain starts. The problems related to digestion increase and energy starts to remain low. If you also have such a problem, then understand that your metabolism is slow. Let us know what is the connection between weight and metabolism and how to increase metabolism.

what is metabolism
Metabolism is the process that converts food into energy by digesting it. Through this, calories are converted into energy or fat. Metabolism is a 24-hour process. There are two types of metabolism, basal metabolic rate and resting metabolic rate. Metabolism keeps happening more or less in the body in 24 hours. As the metabolism remains very high in the morning, it decreases in the night. The energy level in the body is responsible for increasing or decreasing the weight.

how to make metabolism strong
If you want, you can make metabolism strong with diet, healthy lifestyle and exercise. For this, keep these things in mind.
1- Make sure to have breakfast
2- Do not drink tea and coffee as soon as you wake up in the morning
3- Exercise at least half an hour in the morning
4- You should take healthy diet
5- Include foods rich in fiber in the diet
6- Eat dairy products daily
7- Eat plenty of fruits and vegetables
8- Avoid sweet things in food

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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