If you are troubled by the problem of joint pain and numbness, then keep this one thing in mind

Joint Pain And Back Pain: If we talk about joint pain, then after knee pain and heel pain and back pain, then the problem of lower back pain has started troubling most of the youth. Usually youth do not understand the reason for this problem because they feel that they do essential activities like stretching to exercise or walk everyday. Then why is this problem happening? So know that the reason for your problem can also be your sitting position.

What is the right way to sit?
Most people sit anywhere in the office, in a meeting or in a seminar, then they sit on their feet. Sitting in this way is called Cross Leg Sitting Position. The practice of sitting like this has come from Western and some people liked this method, while some people saw the etiquette in it, while some people feel confident sitting in this way. Whatever be the reason for your sitting like this, but changing the habit of sitting in this position for several hours every day is right for your health.

What happens when you sit cross legged?

• People who sit in cross-legged position for many hours continuously, often these health problems surround them.
• lower back pain
• foot pain
• Blood pressure (BP) problem
• knee pain
• Stiffness or stiffness in the calf

leg numbness
If you often have the problem of numbness in the feet or tingling in the feet or a feeling of walking in the feet, then you should pay attention to the position in which you often sit. Because most of the people sitting cross-legged have to face such problem due to lack of proper blood circulation.

pain, soreness, or heaviness in the thighs

By sitting cross-legged, the pelvic muscles are enabled. Due to this, the problem of pain, soreness or heaviness in the thighs has to be faced. Therefore, reduce the time of sitting in the cross leg position and do activities like stretching, exercise, games every day. So that the blood circulation in the whole body continues properly.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.

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