Let us know why it is said that Makhana should not be eaten in excess?
The amount of fiber in Makhana is high. Also, sodium is less in it. But it is rich in all the properties like manganese, potassium, magnesium, thiamin, protein and phosphorus. That’s why it is said that there are as many disadvantages as there are benefits of eating Makhana. Especially the people who often have stomach problems. If the stomach is not clean, those people may have many problems in digesting fiber rich Makhana.
If your stomach is weak
You There is a lot of difficulty in digesting anything. So you should avoid eating Makhana. This makhana is very heavy for the stomach. Because the stomach needs more and more water to digest the fiber which is present in Makhana. When you eat it, it slowly starts absorbing the water in the stomach. In such a situation, eating it in large quantities is not good for the stomach. This may cause you trouble. Along with this, the problem of abdominal pain and bloating can also start. That’s why those who have difficulty in digesting anything, they should not eat Makhana at all.
In the problem of kidney stone
If you have kidney stone If you have a complaint of stone then you should not eat Makhana. Actually, stone in kidney is caused due to increase in calcium in the body. In such a situation, if you eat nuts rich in calcium, then it can trigger dangerously. Therefore, if there is a complaint of stone in the kidney, then avoid eating makhana. Could. Makhana is rich in fiber. And fiber can promote diarrhoea.
Don’t eat makhana fried in ghee
Diabetes and people who have stomach problems can eat makhana fried in ghee. The disease is very harmful for them. Because there is a lot of protein in ghee and fiber is found in Makhana. In such a situation, digesting it together can be harmful.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert. .
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