6 signs in winter that your body is deficient in Vitamin D

Vitamin D is an essential vitamin for the body because it helps in many functions of the body. However, vitamin deficiency is common. Often people start facing this problem as they age. About 76 percent of Indians suffer from vitamin D deficiency because they do not get the required amount of the vitamin from food or sunlight. Along with fulfilling the calcium deficiency in the body, Vitamin D is very important for strengthening bones and better immunity.

When your body is deficient in Vitamin D, it can cause many health problems like rickets, osteoporosis and others. Therefore, it is important that you keep checking your Vitamin D levels and the best way to detect deficiency is to recognize the early symptoms. Here are some symptoms of Vitamin D deficiency.

Tiredness
If you are deficient in Vitamin D, chances are you will feel tired and weak even after getting a good night’s sleep. Vitamin D also affects your sleep-wake cycle. Due to which you feel tired.

mood swings
When you suffer from Vitamin D deficiency, the risk of depression, anxiety and irritability increases. Vitamin D is associated with serotonin production. During whose deficiency depression and other mood disorders can occur.

pain in bones
Vitamin D helps in the absorption of calcium in your body. When there is a deficiency of Vitamin D in your body, it affects the absorption of calcium. Which affects the health of your bones and causes pain in the bones.

hair fall
When there is deficiency of Vitamin D in your body, it causes hair fall. Its deficiency affects the health of hair follicles. Due to which eventually hair starts falling and hair becomes thin.

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wounds not healing properly
One sign of Vitamin D deficiency is poor wound healing. Vitamin D can help fight infection and when your body is deficient in the vitamin, it can slow down your wound healing process.

muscle cramps
Vitamin D deficiency can affect muscle function. This happens because calcium is not absorbed properly in the body, which causes weakness and cramps in the muscles.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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