You are drinking a lot of lemonade in summer, but it also has its disadvantages… so know what they are

Lemon Water Side Effects: Lemon water is very beneficial for health. To get relief from the heat in the summer season, people consume lemon water a lot. This keeps the body hydrated. Weight can also be controlled and helps in curing problems related to digestion, but do you know that drinking lemon water can also harm you. If you are consuming a lot of lemonade in summer or drinking lemonade blindly for weight loss, then you should also know its side effects. So let’s know the disadvantages caused by this.

disadvantages of drinking lemon water

1.Excessive consumption of lemon water can cause heartburn. Because it activates pepsin on the protein breaking enzyme. At the same time, the condition of peptic ulcer can become more dangerous due to its excessive consumption.

2.Drinking lemon water can also cause dehydration. Actually when you drink lemonade, it detoxifies the body through urine. In this process, many electrolytes and elements like sodium come out through urine and you may have a problem of dehydration. Excessive consumption of lemonade can also cause potassium deficiency.

3.Excessive intake of Vitamin C can increase the level of iron in the blood excessively. And this can prove to be dangerous. may damage your internal organs

4.Lemon contains citric acid, apart from this, there is also a sufficient amount of oxalate in it. Due to its excessive consumption, it accumulates in the body in the form of crystals, which can increase the risk of kidney stones.

5.Drinking too much lemon water can weaken the bones. Lemon has acidity, due to which it has an adverse effect on the bones.

6.Excessive consumption of lemon water can cause acidity. Lemon has a high amount of acid. Consuming this can increase the amount of acid in the body.

7.If you have tonsil problem, then do not consume lemon water. Because doing so can be harmful. According to a research, if lemon water is consumed in excess, then it can become the cause of sore throat.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Most of the diseases are caused due to dirty water in summer, do this cleaning, every disease will be eradicated.

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