Why our ancestors considered desi ghee best for cooking, this is the scientific reason

How to Prevent Cancer: The taste of food made in desi ghee is amazing and its smell is intoxicating. But not only for the taste (How to enhance food taste) and smell, but on the basis of the properties of the food made in desi ghee, it is considered the best (Best oil for cooking). Today we have many types of techniques and labs etc., where we can check things like food quality (How to cook quality food) and best cooking oil. But in olden times technology was not so advanced, still our forefathers knew that food made in desi ghee is best for health.

Now this thought may come in your mind that earlier there was always desi ghee, that’s why we used to cook food in it! If you are thinking like this, then this thing is not completely true. Because today we have the option of variety of oils for cooking, these oils were also available in ancient times, although they were not available everywhere as easily as they are available today. But in North India mustard and sesame oil while in South India coconut oil are always available cooking oils. But still the food made in desi ghee is considered best. Scientists know the reason why this is so.

Why Desi Ghee is best for Indian kitchen?

• The way food is cooked in India, such a trend is rarely seen in the world. For example, we have a practice of cooking food on high flame and we cook almost all vegetables and pulses with tadka.
• For tempering, cooking oil is heated on high flame for a few minutes. In this process, there is a chemical reaction inside most of the oils and the oil breaks down into various components. Obviously we cannot see all this with our eyes but due to this the nutritional properties of the oil decrease.
• Also, while heating the oil on high flame, free radicals are formed in the oil, which harm the body. Free radicals are those free radicals, which damage the internal cells of the body. Free radicals are the cause of most diseases and in many cases they also cause cancer.

What is the benefit of cooking food in desi ghee?

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• The biggest advantage of cooking in desi ghee is that even after heating on high flame, there is no significant change in its chemical bonds. Also, due to high heat, free radicals are not formed in it. This is the reason why food made in desi ghee is considered the most nutritious in India.
• Unsaturated fat found in desi ghee works to make muscles and bones healthy. If two to three spoons of desi ghee is consumed in the right quantity every day with food, by adding it to milk or adding it to coffee, then the energy level of the body remains naturally high. Consuming desi ghee mixed with milk and coffee does not control mental fatigue.

Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

Read also: To increase masculine power and semen quality, men must eat this tasty laddu in winter

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