White sugar or brown sugar…molasses or honey! Which ‘sweetener’ is more beneficial for sweetness?

There are a large number of people in the world who start their day with a cup of coffee or tea. Some people also use sugar or any other sweetener to add flavor to tea and coffee. Most people know that white sugar is not beneficial for health, so should we start using jaggery, honey and brown sugar? Do they not harm health? Many people think that a healthier replacement for white sugar is jaggery, honey or brown sugar? But is it really so or not? Let’s know.

Actually white sugar, brown sugar and jaggery are all produced from sugarcane. White sugar is the final refined product from sugarcane juice to jaggery. Brown sugar is also refined. Although jaggery is put separately in it. While jaggery is not refined. This is the reason why the nutritional properties of jaggery are different from the rest. According to the Indian Express report, whether you eat one spoon of white sugar or one spoon of brown sugar or jaggery, the amount of calories is almost the same in all. However, if white or brown sugar is compared to jaggery, it comes to the fore that nutrients like iron, potassium, calcium and magnesium are found in abundance in jaggery.

Which sweetener is more beneficial?

On the other hand, if we talk about honey, then it provides the same amount of calories to your body. There is no such option in white sugar, jaggery, honey and brown sugar, which can be called better for health. All have the same calories. The only difference is that nutrients are found in abundance in honey and jaggery.

Jaggery better than white sugar?

According to the report, the glycemic index of jaggery is very low. This is the reason why it does not cause a sudden increase in blood sugar levels like white sugar. Jaggery is a better and healthier alternative to sweeteners for diabetic patients, although it is important to set limits. Eating jaggery in excess can also be a cause of concern for health.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Black Grapes VS Green Grapes: Black Grapes or Green Grapes? Which grape is more beneficial for health and why? learn here

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