What if you don’t eat anything all day? Know whether it is beneficial or harmful for the body

Health Tips: For the body to function properly, it needs fuel. The main source of energy for the body is our diet. That’s why everyone is advised to eat nutritious things. The more nutritious your diet is, the more energetic the body becomes. But have you ever thought that if we remain hungry for the whole day, that is, do not eat anything for the whole day and fast, then from where the body will get energy. Let’s know…

Can you starve for a long time

Diet experts tell that there are many types of diet plans, in which there is no food for a long time. In intermittent fasting, fasting is also kept for a long time. However, it is not beneficial for everyone. Despite not eating food, the body still needs energy. For this, many people adopt a different method, which can have many disadvantages.

what happens if you don’t eat

Digestion process starts after eating food. For a few hours the body works to digest the food left in the stomach. By using the glucose made from it as energy, it increases the efficiency of the body. But when nothing is eaten for about 8 hours, the body starts using the stored fat for energy and this process continues till the next time you eat.

How harmful is the use of body fat

When energy is available after eating food, nutrients are metabolized in it. When the body uses fat instead of energy, which is called ketosis, long-term damage is seen. In the condition of burning fat, the body gets some energy but essential elements are not available. Due to which problems like weakness, fatigue, dizziness start. If you go hungry for two or more times in a week, then the heart beat gets worse and the risk of hypoglycemia can increase.

beware of such people

Patients with type-1 or type-2 diabetes

pregnant or lactating women

people under the age of 18

have had any surgery recently

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