Vegetables are healthy, but if you are eating them in summer then know whether raw or boiled is more beneficial.

Raw vs Boiled Vegetables: Eating vegetables keeps the body healthy. Dietary fiber, vitamins, minerals and anti-oxidants are found in them, which are very important for our body. We all eat vegetables according to the season. It is beneficial to include seasonal vegetables in your diet. Many people are confused about whether vegetables (Raw Vs Boiled Vegetables) should be eaten raw or cooked is beneficial. If you also don’t know, then learn the right way to eat vegetables here…

Which is more beneficial, raw or cooked vegetables?

Many people say that cooking vegetables destroys elements like Vitamin C. This is also absolutely correct. Therefore, some vegetables should be eaten raw and some cooked. There are many benefits of eating raw vegetables and boiled vegetables are also beneficial for the body. Therefore, eating both types of vegetables is considered good for the health of the body. However, these depend on the type of vegetables.

Benefits of eating raw vegetables

1. Fiber is found in vegetables, which strengthens the digestive system. This fills the stomach quickly and keeps hunger under control for a long time.

2. Eating raw vegetables reduces weight. This speeds up metabolism, which is helpful in weight loss.

3. Raw vegetables also play an important role in reducing bad cholesterol levels. With this you can avoid the harm of bad cholesterol.

Benefits of eating cooked vegetables

1. Boiled or cooked vegetables are easily digested by eating them.

2. Eating cooked vegetables does not cause problems like acidity, constipation and flatulence.

3. Boiled vegetables have very low calories, eating them reduces weight and does not increase obesity.

4. When vegetables are cooked, the possibility of them causing harm reduces. This can prevent stomach infection or bacterial damage.

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