Twist in the wrist when it is time to workout in the gym, do not panic, know – how is this pain cured?

Exercise For Wrist Pain: It is very important to use wrists during workout, without this there is no exercise. But many times it is seen that while exercising, the wrist gets twisted or stretched, due to which there is a lot of pain in it. This can happen due to stretching of the ligament or due to sudden pressure on the muscles. In such a situation, to strengthen the wrists, celebrity fitness trainer Anshuka Parwani has recently told some such exercises, which strengthen your wrist.

Anshuka Parwani shared wrist exercise

Anshuka Parwani, who trains many Bollywood celebs including Alia Bhatt to Kareena Kapoor in Bollywood, is also very active on social media and keeps sharing fitness related tips and tricks for the users. Meanwhile, recently he has shared some exercises to deal with wrist pain. If you do these before working out, you can prevent wrist pain, ligament strain or muscle strain.

Anshuka first told to close it by opening your palms and repeat it 10 times.

twist wrists

Keeping the hands straight and closing the fists, you have to rotate your wrists in one direction 10 times and then in the other direction 10 times.

open wrists to the side

Keeping your hands straight, open your wrists. First do it in one side then do it in the other side and repeat this exercise 10 times.

raise and lower wrists

Keeping your hands straight, open the wrists and do it up and down 10 times.

rotate wrist

Join the wrists of both hands together and rotate it 10 times in one direction and 10 times in the other direction. You can also make a shape like 8 out of it.

wave hands

Wave your hands by joining the wrists of both the hands, this makes your hands flexible.

rotate the wrist

Sitting in the cat position, keep your hands on the ground and while putting weight on the wrist, rotate it 10 times in one direction and 10 times in the other direction. With this, the hands as well as the shoulders are also strengthened.

wrist stretching

Sitting in cat position, keep your hands upside down and move your body back and forth 10 times, this leads to flexion wrist stretch.

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