Troubled by excessive gas formation in the stomach? Consume these things, the problem will go away

Gas Problem: If there is more gas in the stomach, there can be many other problems like indigestion, acidity, indigestion. To control gas, we should not include spicy things in our diet. During this, include a light diet. This can remove the problem of excessive gas formation in the stomach. If there is more gas in the stomach, you should include some such things in your diet so that more gas does not become. Let us tell you here about some such things so that gas does not form in the septum.

Must eat banana If there is a problem of gas in the stomach, eat banana. Stomach related problems can be overcome by eating banana. Banana contains iron and calcium which can be effective in removing the problem of gas in the stomach. Apart from this, fiber is present in banana which can be effective in controlling acidity. Along with this, it controls the pH level of our body.

Drink coconut water Consume coconut water in case of stomach problems. Consumption of coconut water removes the problem of gas in the stomach. Let us tell you that coconut water is rich in antioxidants. Which is effective in removing the problem of gas. Therefore, drinking coconut water on an empty stomach in the morning can control acidity.

drink cold milk Milk is very important for health. If you have gas problem in your stomach then take cold milk instead of hot milk. The problem of gas in the stomach can be controlled by drinking cold milk.

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Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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