To get a flat tummy, do plank for just 5 minutes every day – India TV Hindi

Some kind of workout must be done daily. Those who follow a healthy diet and do some workout, their fitness and weight always remain good. If you are not able to spare much time for fitness then do plank for just 5 minutes daily. Plank is a good exercise to maintain fitness. If you are not able to run, walk or do any kind of exercise, then definitely make plank a part of your routine. This reduces the extra fat accumulated on the stomach. By doing plank, belly fat will reduce and your tummy will become completely flat. By doing plank the body gets toned and weight also reduces. Therefore, include 5 minutes of plank exercise in your routine.

Benefits of doing plank for 5 minutes daily

Doing plank exercise for a few minutes daily improves mood. If you are stressed and feel very irritable then you should definitely do planks. This reduces tension and irritability. By doing plank for some time, the stiff muscles in the body become flexible. This reduces muscle stress and helps in reducing belly fat. Doing plank also improves the balance of your body. This improves balancing. If the core muscles in the body are becoming weak then definitely do plank, this will improve the flexibility.

How long should you do plank?

Doing plank exercise for 5 minutes daily is considered effective. This reduces belly fat. People who have sagging stomach will see a lot of difference by doing this exercise continuously for one month. In Plank, initially you have to try to hold yourself for 60 seconds i.e. 1 minute at a time. If you are not able to do it the first time, then by doing it daily you can hold yourself for 1 minute. Doing plank puts pressure on the abdominal muscles and reduces the fat accumulated on the belly.

Correct way to do plank exercise

To do plank, lie down on your stomach on a yoga mat. Now raise the body upward by putting pressure on the palms and toes and keep the body straight. In plank posture, it is important to keep your body in a straight line and hold this pose as long as possible. You have to do plank for at least 5 minutes every day. You will be able to hold only for 30 seconds in the beginning. Take it slowly for more than 1 minute and repeat at least 3 or 5 times.

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