Those who drink coffee at night will lose their sleep when they know its disadvantages.

Coffee Side Effects: Many people like to drink coffee. Many people drink several cups of coffee even at night. If you are also doing this then it is not right, because it can cause disturbance in sleep. Actually, caffeine is a stimulant in coffee, which increases alertness and awareness in the brain. Due to which sleep goes away after drinking coffee. According to the National Institute of Health, the caffeine present in coffee makes the body feel fresh. This leads to staying awake for longer periods at night and lack of sleep, which has a negative impact on overall health. Drinking coffee at night for a long time can also harm heart health. This increases blood pressure and risk of attack.

When should you not drink coffee?

If you want to get better sleep at night, then stop drinking coffee. If you want to drink coffee at night, then drink it at least two hours before sleeping. So that when one goes to bed, its effect has reduced a bit. One should not drink black coffee even by mistake at night, because it is very strong. The amount of caffeine in coffee with milk is less as compared to black coffee. Due to which it gets milled a little.

can drink light coffee

If you want to drink coffee at night, then avoid taking too strong coffee. The quantity of coffee in your coffee should be kept less. This fulfills the cravings and also does not disturb sleep. If you drink coffee at night, do not add sugar to it, because eating sugar can affect sleep and also increases the risk of diabetes. It is better to use cinnamon instead of sugar. The anti-oxidants present in cinnamon can provide some protection from the side effects of coffee at night.

night coffee option

Almond milk is a good option for making coffee. This can reduce the risk of weight gain. This also gives good sleep. For good sleep, you can take warm milk or any hot drink before sleeping.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator