This is the home remedy to avoid any virus or flu, immunity will remain as strong as iron.

Home Remedies to Boost Immunity : HMPV virus spread in China has reached India. Many cases have been found so far. Human metapneumovirus is an infectious and respiratory virus, which is very similar to flu. Its symptoms are cold, fever and difficulty in breathing.

Like all types of viruses or flu, HMPV is making more victims of those people whose immunity is weak. Therefore, health experts recommend increasing immunity. There is no need to work hard for this. By trying some home remedies regularly, you can make your immune power as strong as iron. It can protect you from viruses like HMPV and flu.

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1. Change lifestyle from waking up to sleeping

Your regular lifestyle plays an important role in increasing immunity. First of all, wake up early in the morning i.e. by 5-6 or 7 o’clock. This does not mean that you should wake up with only half sleep. At least 708 hours of sleep every day is also necessary. Because less sleep increases the level of cortisol hormone in the body, which increases stress and weakens immunity. Therefore, wake up early, sleep early and get complete sleep.

2. Get sunshine, exercise

Waking up early in the morning is not enough to increase immunity. After waking up, do yoga, exercise and walking regularly. If you get a chance, do a body massage with light hands. This type of routine releases enzymes and hormones in the body, which help in protecting against viruses like HMPV by increasing immunity. Try to time your morning walk or workout in such a way that your body gets at least 20-30 minutes of sunlight in the morning. It has been proved in many researches like Moyo Clinic that morning sunlight is helpful in increasing immunity.

3. Don’t miss breakfast

Morning breakfast is helpful in increasing immunity. In fact, the better the metabolism of the body, the better is the capacity of the immune system. For this breakfast is necessary. One should keep eating something healthy every four hours. Milk, cheese, curd or buttermilk should be included in the diet every day. These provide good bacteria to the body, which do not let you fall sick.

4. Include these things in your diet

If you want to make your immune power extremely strong, then include garlic, ginger and citrus fruits in your diet. Herbs like garlic, ashwagandha and ginger prepare the body to fight infections by increasing immunity. Consuming them regularly reduces the risk of infection to a great extent. You can include some citrus fruits like lemon, orange, sweet lime in your daily diet. If you are not able to do this then definitely eat one Amla every day. Citrus fruits contain good sources of Vitamin C, which increases immunity by reducing the effect of free radicals.

5. Do not let the water get too low

The easiest and best way to increase immunity is to drink plenty of water. The more water you drink, the better the toxins will come out of the body. With this you will remain free from infection. Start drinking honey or basil water once or twice a day, this can make your immunity as strong as iron. Apart from this, you can also drink green tea.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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