This habit of ours weakens the kidney, do not do such negligence

Kidney Health: The rainy season is going on. In such a situation, water contamination of drinking water is a common problem of our country. But if you accidentally consume infected water or eat stale food, then the first effect will be on the kidney and liver and the risk of infection will increase. This is the reason that during the rainy days, cases of jaundice are seen the most. Jaundice is a disease related to kidney health. In such a situation, it becomes very important for you to keep your kidney healthy. And make it so healthy that no bacteria, virus can affect it quickly. So that even if you accidentally eat any infected food, then the kidney can deal with this problem itself. And you don’t need to take medicine separately.

What to eat to keep kidney healthy?

To keep the kidney healthy and increase its immunity, such foods have to be consumed which work to boost natural immunity. Some such Ayurvedic herbs are being told here, which are used in Indian kitchen. You just have to use them regularly during the rainy days.

Turmeric for Kidneys: Include turmeric powder or chutney prepared from raw turmeric etc. in your daily diet. It contains anti-inflammatory enzymes and a compound called curcumin, which go into the body and eliminate bacteria, viruses that cause inflammation and pain.

However, once someone gets joint, then turmeric does not have to be consumed during its treatment. There are medical reasons for this. But if you are healthy, if you consume turmeric in food every day, then the risk of jaundice is reduced. On rainy days, you can take one-fourth teaspoon of turmeric with fresh water after eating food. Do this only once a day.

Make the kidney healthy by consuming ginger
Ginger also plays an important role in keeping the kidney healthy. You can consume it every day by adding ginger to black tea. Or you can suck on ginger candy. Use ginger in chutneys, pulses, vegetables etc. It is rich in antibacterial, anti-inflammatory and antifungal properties.

Keep Garlic Healthy for Kidneys

Garlic contains a compound called allicin, which prevents the growth of any microbe that causes inflammation, pain, irritation or infection in the body. That’s why you use garlic in lentils and vegetables every day. If in any situation you eat infected food or drink water, then garlic will work to keep you healthy by filtering toxins from your body.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.

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