These are the five things by which sperm quality can be made better…you should also know their names

How to Improve Sperm Quality: Whatever we eat and drink affects our health. Poor diet also affects fertility. At present most of the couples are facing difficulty in conceiving. One of the biggest reasons for this is the lack of sperm count in men and its poor quality… Due to low sperm count men lack desire for sex, impregnate the partner and face problems in water. In such a situation, men are always worried about how to increase the sperm count. In such a situation, we are giving them information about some such nutrient-rich diet, which by including in the diet will cure their problem. Let’s know about this

folic acid: To improve the quality of sperm, sufficient amount of folic acid should be included in your diet. Men must get 400 to 600 mg of folic acid in their daily diet. For this, broccoli, green leafy vegetables, sprouts, gram, kidney beans should be consumed. Folic acid is present in abundance in these. Let us tell you that folic acid not only increases the number of sperms but also improves the quality and motility of sperms.

vitamin D: Vitamin D has a huge role in sperm production and increasing sperm count. It also improves the motility and function of sperms. Sun rays, eggs, milk, mushrooms are its best sources. According to experts, men must take sunlight for 10 to 15 minutes daily. Men are advised to take 1000 IU of Vitamin D daily.

Zinc: It is also important to have enough zinc in your diet. Because it promotes the production of testosterone and sperms. Also sperm quality improves their mobility and structure. Men must get 500- 100 mg of zinc in their daily diet. Chickpeas, pumpkin seeds, cashews are some good sources of it.

Selenium: It helps in reducing oxidative stress and improves the quality of sperms. It also helps in increasing the production of testosterone and sperm count. Men must take 400 mcg selenium daily. It is found in good quantity in nuts and seeds eggs, chicken and fish.

vitamin C: It has been proved in many studies that vitamin C improves sperm motility count and its texture. Foods containing vitamin C such as oranges, tomatoes, broccoli and cabbage should be included in the diet of men.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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