There is pain and stiffness in the body as soon as you wake up in the morning? Do these 3 remedies without getting out of bed

Do you also have pain and stiffness when you wake up in the morning? Actually, it is related to your lifestyle and stress level. What happens is that when the stress level in your body is high, the hormone cortisol increases, which causes inflammation in the muscles. Due to this, you may feel stiffness and pain in the body for a long time. When you sleep under stress at night, it increases muscle stiffness, which can be accompanied by fatigue and pain in the morning. In such a situation, you can adopt these measures without getting out of bed.

Tips for body aches muscle stiffness in the morning

1. Massage the soles and eyes as soon as you wake up

As soon as you wake up in the morning, first of all you should do those things which will correct your blood circulation. For this, rub both hands after getting up and massage your eyes after heating them. After that rub your soles. You can also do this with the help of a soft. This will create positive and negative charges in your body, which will create an energy buildup and help increase blood circulation.

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2. Do stretching exercises on the bed

Performing some stretching exercises in bed can help improve blood circulation. As a stretching exercise, you can do shavasana which involves the whole body and all the muscles. It creates a stretch in your legs, back and hands, which reduces stiffness. After doing this you will feel that your stiffness has reduced a bit.

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3. Lie with your feet against the wall

There are many benefits of putting your feet against the wall. Lying down for some time with the feet against the wall helps in balancing the blood pressure of the body. Also, it increases blood circulation in your body and helps in reducing stiffness of bones. Apart from this, you will feel that your body has become lighter, the brain is working faster and you will get a new energy to work for the day.

(This article is for general information, before adopting any remedy must consult a doctor)

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