Fatty liver is a common disease that can happen to anyone. If you understand the meaning of fatty liver in clear words, then it means accumulation of fat in the liver. This problem can be due to eating high calorie food or drinking too much alcohol. Apart from this, fatty liver can also be a problem due to obesity, diabetes, high BP and hormonal changes. Fatty liver is a general problem in India, which easily makes people its victims. Now the question arises that how to deal with it. Actually, there is medicine for it, but it could also be dealt with in a natural way. For this, you do not need to go anywhere, but the secret of this problem is hidden in your kitchen itself. In fact, coriander is such a herb that eating this disease can easily cure the problem of fatty liver.
Symptoms of fatty liver
instant fatigue
upset stomach
sudden weight gain
joint pain
vomiting and upset stomach
Dizziness
How to cure fatty liver
Lose weight
Weight gain is a sign of fatty liver. Therefore, if a person’s weight has increased, then reduce it in time. This can reduce fatty liver to an extent. For this you should eat on time, take proper diet, exercise and improve your lifestyle.
Stop alcohol consumption
Drinking alcohol It causes heavy damage to the liver, in this case avoid drinking alcohol. If there is an addiction to drinking everyday, then reduce it or control yourself.
Eat plenty of fruits and vegetables
Fruits and vegetables as much as possible. do eat. Eating this keeps the stomach and liver healthy.
Exercise
Exercise daily. This cures fatty liver. By exercising, the problem of fatty liver is cured. Exercise for at least 30 minutes.
Doctors can give medicines to cure fatty liver. So keep eating it time to time.
Benefits of coriander in fatty liver
Improves liver function >
Coriander or Coriander leaves are rich in antioxidants which improve its function. Also, problems related to fatty liver are cured.
Helps in dealing with fatty liver
Vitamin A, C in coriander Along with iron, potassium, calcium and magnesium are also present which cures the problem of fatty liver.
Helps in cleaning the liver
< p>The elements found in coriander help a lot in cleaning the liver. Also removes toxic substances from the body. And make the liver healthy.
Strengthens the immune system
Eating coriander strengthens the body’s immunity. Liver is also healthy.
Coriander also controls your insulin level. And cures the problem of fatty liver.
Increases the digestive power of the body
Eating coriander increases the digestive power of the body. Also, the body parts get the right amount of nutrition.
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