The secret of fitness of Evergreen Rekha is hidden in popcorn, you also know this tasty secret of weightloss

Benefits Of Eating Popcorn: Do you remember Rekha’s early days films? In which today’s evergreen beauty Mallika Rekha looks like Bedol. When her look changed after a few films, she started appearing very fit and attractive. Do you know what was the secret of Rekha’s weight loss and this transformation? The secret of Rekha’s evergreen fitness and beauty is hidden in popcorn. There is so much power in these small, light and puffed corn kernels. After knowing this, perhaps you too will choose this diet for weight loss.

Rekha’s secret

Rekha had shared the secret of her fitness in an interview. Rekha herself revealed that in the initial phase she was called fat and ugly in the industry. After this he decided to change himself. Then she was not capable enough to try expensive ways to stay fit. In such a period, he transformed himself only by eating popcorn.

benefits of eating popcorn

There are many benefits of eating fat free popcorn made indigenously.

The amount of fibers in popcorn is very high. Because of which popcorn is helpful in controlling cholesterol.

These fibers are also beneficial for diabetes patients. Popcorn fibers are also helpful in controlling blood sugar and insulin.

There is a compound called polyphenolic which reduces the risk of cancer. This compound is also present in popcorn.

The amount of calories in popcorn made the old way is also very less. Because of this it also helps in reducing weight.

Popcorn also contains a good amount of iron and manganese.

Eating popcorn brings a feeling of fullness and reduces appetite.

The right way to eat popcorn

These days a lot of experiments are being done in making popcorn. But in terms of health, only plain and indigenously made popcorns are better.

Packs made in the microwave or packs containing flavored popcorn are at risk of increasing transfat or fat. Eating popcorn in less oil or ghee with less spices is beneficial for health.

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