The secret of a good lifestyle is hidden in Geeta, one can remain healthy by following rules and discipline.

World Health Day 2024, Geeta Gyan: Every year, 07 April is celebrated as World Health Day (World Health Day 2024) across the world. This day is celebrated with the aim of increasing awareness of global health and motivating people to live a healthy life.

A person’s health is his real capital. Therefore every person has the right to be healthy. There is a storehouse of knowledge in Bhagwat Geeta. Besides, many secrets related to good health are also hidden in it. Describing the body as a chariot, it is said in Gita that the senses are its horses, the mind is the charioteer and the soul is the master.

To keep the body healthy, it is important to keep the mind also healthy. Because our body works as per the orders of our mind. That is, the horse of the chariot in the form of the body runs in the same direction only with the reins of the mind. There is no organ in the body that cannot ignore the mind. When Lord Krishna preaches to Arjun during the Mahabharata war, he tells about a healthy body through a verse –

Niyatam Kuru Karma Tvam Karma Jyayo Hyakarmanah. Shariyatrapi cha te na famousyedkarmanah.

Meaning: You should do your assigned duty because action is better than inaction. Due to your being akarma i.e. not doing any work, even your physical subsistence will not be successful.

Verse- ‘Yuktaharviharsya yuktcheshtsya karmasu. Yuktswapnava bodhasya yogo bhavati duhkha.’

Meaning: By maintaining a balanced diet, entertainment and work, making right efforts and having proper sleep, a person stays away from sorrows. In this verse of Gita, ‘Yuktahar Viharsya’ means balanced diet and entertainment, so that along with physical health, mental health also remains healthy.

Verse: ‘Yuktaharviharsya yuktcheshtsya karmasu. Yuktswapnava bodhsya yogo bhavatii duhkha.

Meaning: One can stay away from sorrows by having a balanced diet, leisurely walks, proper activities and good sleep. Even in today’s time, it is very important to follow it to remain physically and mentally healthy.

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