The face has become chubby due to the increasing fat of the cheeks, these 2 exercises will give you a perfect jaw line

On being overweight, fat increases on the face. There are reasons for increasing facial fat such as obesity, increasing age, unhealthy food, etc. Due to the increase in facial fat, the jaw line disappears somewhere and the face starts looking chubby. After which anyone starts calling you by names like Golu Molu. Due to which people are often embarrassed, many people adopt many methods to reduce this facial fat, but the fat of their cheeks remains the same. If you are also one of them, then today we will tell you about those 2 exercises by which you will be able to reduce the fat of your cheeks easily.

Balloon Exercise – Exercise 1:

This exercise is called balloon exercise. First of all, fill air in your mouth and inflate your mouth like a balloon. Keep the air in the mouth for 10-12 seconds. Keep your eyes open during these 10-12 seconds and can be done 4-5 times a day. With this exercise, the fat of the cheeks can be reduced to a great extent.

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Second exercise:

To do this exercise, first of all, take your head backwards. Now open your mouth completely and then close it tightly. This will put pressure on your neck muscles. This can be done 8-9 times a day. By doing it continuously, its benefits will start showing on your cheeks.

(This article is for general information, before adopting any remedy must consult a doctor)

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