Take care of heart and lungs in this way from winter smog, it is very dangerous

Winter Smog Effect: The smog that is formed due to the drop in temperature and pollution in the winter season causes serious harm to health. In the cold season, diseases like cold, cold, asthma, pneumonia become common, but the diseases caused by smog are very dangerous. These are dangerous for the heart and lungs. This can also cause many other diseases. Learn how to take care of heart and lungs from winter smog.

winter smog dangerous

According to health experts, the smog produced due to pollution in the winter season stops in the atmosphere itself. Because of this, people start facing many problems. It causes a lot of harm especially to the health of children and the elderly. Smog contains smoke, fog and particles harmful to the environment such as nitrogen oxides, organic compounds. This affects health badly.

serious diseases from smog

Due to the smog falling in winter, people have to face many problems, problems related to skin, high blood pressure, burning sensation in nose and throat, heart attack and brain stroke can occur.

Take care of the health of the heart and lungs in this way

Do not stay outside for long when there is smog. One should not leave the house if it is not necessary.

Mask should be used while going out of the house.

You should drink maximum water daily.

Don’t smoke at all.

Do not burn garbage or wood. Due to the pollution caused by this, there is a danger of increasing smog.

Contact a doctor in case of eye irritation.

Use jaggery and honey a lot.

Use vitamin C, omega fatty acids, magnesium, ginger rich daily in your food diet.

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