Every year 32 lakh people are losing their lives due to laziness, know what the study says
Shortcut to 10000 steps per day: Staying fit amid changing lifestyle and eating habits has become a big challenge. Especially ...
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Tag: Walking
Can getting up from bed immediately in the morning cause heart attack? Know what is the truth about this
When we wake up in the morning, the brain releases a special hormone to wake up our brain. Which puts ...
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There is a risk of heart attack during pollution, if you want to avoid it then do these things
Heart Attack: There is a risk of heart attack during pollution, if you want to avoid it then do these ...
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Remember 5 things while walking, otherwise there may be harm instead of benefit.
Walking Mistakes: Remember 5 things while walking, otherwise there may be loss instead of benefit. Be the first to read ...
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5 mistakes people often make while walking, you are not making any mistake even while walking
Walking Mistakes: Nowadays, a large number of people are doing exercises and workouts to stay active and fit. There are ...
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There will be no need for gym or dieting, if you walk this many steps daily, you will remain healthy.
Walking Benefits: There will be no gym or need for dieting, if you walk this many steps daily, you will ...
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Walk upside down for 20 minutes daily and then see the surprising benefits of health… Reverse walking
Benefits Of Reverse Walking: In the easiest exercise to keep the body healthy, walking has always been considered the best. ...
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Hands and feet start swelling after running or jogging, then this disease can happen.
After running- jogging or gym, your hands and feet also start swelling? If this happens to you too, then there ...
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If you want to stay fit like celebs after delivery, then include these exercises in your fitness routine
Postpartum Exercise: Being a mother is a very beautiful feeling, however, after pregnancy, the body of women does not remain ...
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The weight of running shoes should be
Losing Weight: If you want to lose weight then keep these things in mind while buying running shoes, you will ...
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