How beneficial is Pilates for the elderly? Know the mantra of fitness
People do various types of exercises to stay healthy. Pilates is considered beneficial for all ages. In fact, with the ...
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Tag: pilates
These are the 5 workouts that make Bollywood actresses look fit and glamorous
Weight Loss Exercise: Bollywood actresses have no answer in fitness. From Malaika Arora to Shilpa Shetty, everyone stays in headlines ...
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