Every year 32 lakh people are losing their lives due to laziness, know what the study says
Shortcut to 10000 steps per day: Staying fit amid changing lifestyle and eating habits has become a big challenge. Especially ...
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Tag: benefits of walking
Include this habit in your daily routine, your age will increase by at least 11 years.
Walking Benefits: It is not easy to find time for yourself in this busy and stressful life. Most people are ...
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Remember 5 things while walking, otherwise there may be harm instead of benefit.
Walking Mistakes: Remember 5 things while walking, otherwise there may be loss instead of benefit. Be the first to read ...
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Neither dieting nor gym, you can become slim by walking 10,000 steps, know the truth
Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in ...
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5 mistakes people often make while walking, you are not making any mistake even while walking
Walking Mistakes: Nowadays, a large number of people are doing exercises and workouts to stay active and fit. There are ...
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Walk for so many minutes before sleeping, these changes will start happening in the body within a week.
Staying moving is very beneficial for health. But do you know that taking a short walk just before sleeping is ...
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Why is it said that morning walk is more beneficial, this is the special reason related to hormones
Early Morning Walk: Many health experts believe that walking is better than exercise. Walking improves blood circulation of the entire ...
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Is walking or running better for health? Know how both are effective for health
Experts always recommend walking and running to stay healthy and fit for a long time. Some prefer walking and some ...
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On the ground or on the treadmill… If you want to lose weight fast, then what is better? here is the answer
Treadmill vs Walking : Often there is a question in the mind that walking or walking on a treadmill is the ...
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Will not exercise and calories will also be burnt… just follow these tips quickly
Walking Benefits: People exercise to stay fit. Experts say that the number of calories a person eats in a day. ...
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