South Indians do not become fat even after eating rice daily, then why do others gain weight?

South Indian Rice Cooking Method: Indian thali is incomplete without rice. However, there is a misconception in the minds of people regarding rice that eating it increases weight. In some sense this is also true because rice contains starch and if it is eaten more than required daily, weight can increase. However, if rice is eaten properly then weight gain can be prevented.

Dal rice is a balanced diet which gives you carbohydrates and protein, but excessive consumption of it can cause harm. Now take the example of South India, rice is consumed the most there, but even after eating rice in the daily diet, South Indians do not become fat. Let us know what is the reason behind this.

Also read:The risk of heart diseases will reduce, just reduce this one thing in your diet.

Does rice really increase weight?

Most dieticians believe that eating wheat bread daily leads to rapid weight gain, but everyone has different opinions regarding rice. Actually, there can be many reasons behind increasing obesity by eating rice. If white rice is eaten in large quantities daily, it can lead to weight gain because it contains more calories. White rice has less nutrients and is refined and polished due to which it gets digested quickly and increases blood sugar. This is the reason why one feels hungry again and again after eating rice. Most people like to eat white rice which has more calories and this white rice increases weight.

Reason behind weight gain by eating rice

According to a research published in Journal of Obesity, excessive consumption of white rice can increase the risk of weight gain for those people who are involved in moderate physical activities. On the other hand, research in the American Journal of Clinical Nutrition has found that whole grains like brown rice help in reducing weight. They contain more fiber which controls hunger and makes you feel full for a long time.

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

What is the correct way to prepare rice?

In South India, rice is eaten both the times, yet their weight does not increase. The method of preparing rice is a big reason behind this. Actually, people in South India eat unpolished rice. It is rich in natural nutrients and fiber. Apart from this, people there cook rice in pots instead of cookers. In such a situation, when this rice is cooked, white foam appears, removing which removes the starch. Apart from this, people there ferment rice and eat it in the form of idli which helps in reducing weight.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: This habit can make you a diabetes patient, improve it immediately otherwise..

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