Sound Sleep: If you do this work shortly before sleeping, then be careful now, otherwise you will become ill.

Sound Sleep Benefits: Getting good sleep is essential for good health. Doctors say that to stay healthy one must sleep for 7 to 8 hours. This develops the brain well. Memory power increases. Concentration increases. Sleep also strengthens the immune system. Now if the sleep is bad then all the benefits listed are at loss. Mental diseases like anxiety, depression start taking birth. Tiredness remains throughout the day. The person remains upset. People who are not able to sleep properly. They have to resort to sleeping pills. But many times we are making such mistakes knowingly and unknowingly, which have a negative impact on the body.

these are 5 mistakes

1. reduce caffeine intake
People drink many energy drinks during the day. The overdose of tea and coffee goes on. Its disadvantage is that the problem of hypertension starts forming. The effect of caffeine lasts for 8 hours in the body. This can disturb sleep.

2. Say ‘no’ to heavy meals before sleeping
Doctors say that heavy diet can be taken during the day. Food gets digested after working throughout the day. But taking a heavy diet at night can cause indigestion, upset stomach and restlessness. This disturbs the night’s sleep.

3. set a sleep routine
Many people are like this, they start sleeping only when they feel like it. Takes 5 to 6 hours of sleep during the day. Then think why you are not able to sleep at night? That’s why it is necessary to prepare a schedule of sleep.

4. don’t sleep with alcohol
People who are alcoholic. He likes to sleep after drinking at night. But its disadvantage is that it remains fine for a few days. Can’t sleep afterwards without alcohol. This disturbs the whole cycle.

5. don’t use mobile
Sleep in digital devices is seen as a major disturbance. This makes a difference to the production of melatonin in the brain. Using mobile many times do not sleep till late night. This causes harm to health.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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