Skin Care: Follow these Ayurvedic tips to get glowing skin, you will start looking very young

Everyone wants to look younger than their age. In such a situation, people spend the most on skin care products. After food items, a person spends the most in buying beauty products. Most of the people who use these products are unaware of its side effects. The chemicals and ceramics used in it give glow to the skin for a short time but its side effects can be for life.

For a healthy and youthful looking skin first of all, skin It is necessary to nourish it from within. After this it will gradually heal on its own from outside as well.

To make a lifeless face young, use fenugreek in this way, get a pink face

According to the researches of Ayurveda, the ancient naturopathy system, ayurvedic remedies along with home remedies for skin care can naturally treat skin diseases and get healthy skin naturally. The neuropathy system explains two different concepts of looking young and feeling young, and the first step is to make a person young on the inside so that they look young on the outside as well.

The anti-aging principle is known as Rasayana in Ayurveda. This theory explains about some herbs and daily diet which naturally improve your physical and mental health. The imbalance of Vata dosha gives rise to anxiety in the mind which affects the person mentally. As we age, the bones and muscles weaken and other parts of the body lose their strength. Ayurveda not only cures its cause but also brings positivity in the whole body. Here are some such things in neuropathy system, by which you will start looking young from inside as well as outside.

Natural antioxidants help prevent cell damage and help exfoliate damaged skin. Not only this, along with increasing the blood circulation in a balanced way, they reduce the signs of aging. In such a situation, if you want, you can use things like ashwagandha, amla, guduchi, ginseng, which are rich in antioxidants.

Apply multani mitti on the face in such a way that the face will glow, people will ask what was applied!

triphala

Triphala is full of medicinal properties. As the name suggests, Triphala is made up of three fruits Amla, Bahera and Harad. Triphala powder has immense anti-aging properties. This mixture is helpful in increasing the satiety hormones and purifying the blood which stand as a shield against the aging system. Triphala has been approved by the Ministry of Health as an effective natural medicine. In such a situation, to stay young, take 5-10 grams of this powder with a spoonful of honey with a glass of lukewarm water after meals. You will get benefit from this.

Ghee
Ghee has more importance in Ayurveda. It is considered nothing less than an elixir for health and beauty. While on the one hand it provides nourishment to the skin. On the other hand it also improves the complexion of the skin. If cow’s old ghee is there then its benefit increases manifold. Cow’s ghee relieves all skin related problems along with reducing pitta and vata.

Follow these tips for healthy skin and health

There are also some other remedies that can be done for healthy, glowing and youthful looking skin. The first step for this is to adopt and follow a healthy lifestyle.

detox the body
Detoxing yourself from time to time is essential for good health. Detox helps to cleanse your body internally. Make a detox plan for at least one day a week.

keep body hydrated
Consuming water in proper quantity and at proper time intervals helps in keeping the body hydrated for the whole day. About 3-4 liters of water should be drunk daily. It retains moisture in your body and maintains blood flow. Along with this, your skin remains healthy.

Take care of diet
A healthy diet keeps the skin healthy. Try to include a balanced nutritious diet in your daily diet. Include more fruits and foods like carrots, tomatoes, berries, apricots and nuts in your diet for healthy looking skin.

exercise daily
The body needs excercise for good blood flow and health. You should walk or exercise for half an hour daily. It will be good for your physical as well as your mental health. Exercising daily makes your skin healthy and glowing.

Writer Vikas Chawla, Founder and Director, Vedas Cure

Declaimer: If you have any kind of skin allergy or skin sensitive, then definitely consult a skin expert before using these tips.