Should tomatoes and cucumbers be eaten together in salad? Know what experts say

Tomato Cucumber Combination In Salad: Salad is considered an important part of the meal. Because in this, people include different types of vegetables, which contain a lot of nutrients. Many people also make cucumber and tomato a part of the salad. Now the question arises whether cucumber and tomato can be eaten together? Is the combination of these two vegetables really dangerous for health? Let’s know…

Health experts say that cucumber works to keep the body hydrated. There are many benefits of eating it. But if you eat cucumber mixed with tomato, then many disadvantages can be seen. Actually there is a quality in cucumber, which does not allow vitamin C to be absorbed properly. Experts say that the combination of cucumber and tomato leads to formation of acid in the body, which causes inflammation.

Shouldn’t tomatoes and cucumbers be mixed together?

There are some food items which are difficult to digest. While some are easily digested. Same problem with cucumber and tomato. Eating these two together can cause stomach ache, gas and fatigue. Eating tomato and cucumber mixed together in a salad also lowers the metabolic rate. Because the different components present in the salad take time to digest.

Both vegetables are full of nutrients

Many studies show that cucumber is easy to digest and gets digested quickly. Whereas tomato is difficult to digest and it takes a long time to digest. When two different food items are mixed, the fermentation process starts, due to which the problem of gas starts. Not only this, the risk of many diseases also increases.

However, according to a report, cucumber and tomato can be eaten together. Because both these vegetables are rich in various nutrients. If you don’t have any problem then you can make other vegetables a part of the salad.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Do not heat these 5 food items in the microwave, otherwise many diseases will start in the body.

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