The secret of fruits is Mango (Mango) hardly anyone will like it. Mango is very much liked from India to abroad. It is said that there are only 2 months in summer in which mangoes are available in abundance. There are some people who skip food during mango season and eat only mangoes. For such people, we have brought something special in this article. Today we will talk about whether mangoes should be eaten empty stomach or not? What is the right time to eat mangoes? We will talk about many questions related to mangoes.
Mango is an energy booster
According to dietician Loveleen, C-founder of Diet Insight, empty Eating mango does not cause any kind of stomach problem. Rather, you will be surprised to know that by eating mangoes on an empty stomach, you fill energetic throughout the day. Provided you should know how much mango you are eating. Eating mangoes on an empty stomach is not harmful. One can start the morning with sweet fruits. Mango is a healthy fruit. Mango should not be eaten after or together with food. Or avoid eating it before sleeping at night. Because it increases the amount of glucose in the body.
Diabetes patients should take precautions while eating mangoes
If diabetes patients eat a lot of mangoes So they need to have some control. People with IBS should also exercise caution. Especially for diabetic patients, health experts always suggest before eating that whenever you eat mango, eat it mixed with nuts and seeds. Because there is a lot of fiber in mango. One should avoid eating such mangoes which are available at the beginning of the season. Because it is said that these mangoes are cooked with chemicals.
Diabetes and IBS eat wisely
Bangalore’s ‘Cloudnine Group of Hospitals’ Chief Clinical Nutritionist Abhilasha V says that it is best for common people to have breakfast. But people with diabetes and IBS should take some precautions before eating mangoes. Mango is the best option to include in your morning breakfast. Mangoes can be eaten in morning lassi, evening milkshake and as a dessert after meals.
Who should not eat mangoes
According to functional nutritionist Mugdha Pradhan, eating mangoes on an empty stomach is completely healthy. But the kind of mangoes which are ripened naturally. It is not that you are eating empty chemical mangoes early in the morning. Also, mangoes should not be eaten on an empty stomach by people who are patients taking severe insulin or who have hyperglycemia (high blood sugar level).
Also read: Chia seeds: Not only the benefits… eating too much of chia seeds can cause harm to the body
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